Discover the Delight of Jerusalem Artichokes at Fabled Farms

Hey there, fellow garden enthusiasts!

Spring is just around the corner, and we at Fabled Farms are buzzing with excitement about one of our favorite under-the-radar veggies: Jerusalem artichokes, also known as sunchokes. These knobby tubers are not only a breeze to grow but also pack a punch in the kitchen and offer some nifty health perks.​

Why We Love 'Em:

• Flavor & Versatility: Imagine a root veggie that's crunchy like a water chestnut when raw and turns buttery smooth when cooked. That's the magic of sunchokes! Toss them raw into salads for a refreshing bite, roast them to caramelized perfection, or whip them into soups and dips. Their mildly sweet, nutty flavor plays well with a variety of dishes.​

• Health Boost: These tubers are rich in inulin, a prebiotic fiber that supports gut health by feeding beneficial bacteria. Plus, they're a good source of potassium, which is essential for maintaining healthy blood pressure levels. Regular consumption may also assist in lowering LDL cholesterol levels, promoting a healthy heart and reducing the risk of cardiovascular diseases. Some studies suggest that certain compounds found in Jerusalem artichokes exhibit antioxidant properties, contributing to overall health and wellness.​

• Garden-Friendly: Sunchokes are hardy perennials that can thrive in various soil conditions. They can grow quite tall, so planting them in a contained area is advisable to manage their spread.​

A Simple and Delicious Recipe: Roasted Jerusalem Artichokes

If you're looking for an easy way to savor these tubers, roasting is the way to go. Here's a quick recipe:​

Ingredients:

• 1 pound Jerusalem artichokes​

• 2 tablespoons olive oil​

• Salt and pepper to taste​

• Optional: 2-3 sprigs of fresh thyme or rosemary​

Instructions:

1. Preheat Oven: Set your oven to 425°F (220°C).​

2. Prepare Sunchokes: Give them a good scrub to remove any dirt; no need to peel. Slice larger tubers in half to ensure even cooking.​

3. Season: Toss the sunchokes in olive oil, season with salt and pepper, and add herbs if you're feeling fancy.​

4. Roast: Spread them out on a baking sheet in a single layer. Pop them in the oven for about 25-35 minutes, or until they're golden and tender, flipping them halfway through.​

5. Enjoy: Serve them up hot as a side dish or snack. They're deliciously nutty and crispy!​

This method brings out their natural sweetness and provides a delightful crunch. Give it a try and let us know what you think!​

Get Your Hands on Our Exclusive Sunchoke Packs!

We're thrilled to share that we'll have a limited stock of Jerusalem artichoke tubers available this season. Each pack contains five robust tubers, perfect for starting your own sunchoke patch. These won't be listed in our online catalog, so if you're keen to snag a pack (priced at $20), shoot us a message directly or keep an eye out for our upcoming announcements.​

Happy planting!

The Fabled Farms Team